Just over a year ago, I moved to Australia.
I was able to enjoy the last two weeks of summer and then winter hit Melbourne. Having lived in Minnesota (where you still could be looking for your car under the snow in May) I should have felt relief.
-20 degrees Celsius with metres high snow was traded for drizzly, rainy, dark 5 degrees. I came to think that the sun doesnt exist in the Southern hemisphere.
I had absolutely no motivation to get up in the morning to go riding. But in Minnesota, I had no problem riding in -20 degrees with two other brave souls. What has happened?
Now, looking back, it is clear like a crystal ball: Routine.
After four months of getting up at 4:45am in the morning, I even wake up at that time on my rest days. I established myself a ceremony that would definitely get me up.
Those are my highlights in the morning:
1. Everything is ready to go the night before so I don’t have any stress in the morning. The only task for me is to wake up and to look forward to the ride.
2. Cold-brew coffee. The best! The evening prior I mix water and coffee powder in a French press and let it sit overnight. In the morning, I only have to filter the powder and I got some delicious cold-brew coffee. And man, that caffeine hits quickly!
3. Music. I put ear plugs in and listen to upbeat songs. Currently (don’t laugh), it is: Flo Rida- Wild Things, Die Antwoord – I fink u freeky and Lady Gaga – Born this way. (If you feel sorry for my music choice, feel free to make suggestions 🙂 )
4. But most importantly: my riding group. Every day, I am so excited to see my cycling group. By riding with the same people, you get to know each other very well. Who is grumpy in the morning and you shouldn’t talk to? Who could you engage immediately into a conversation? Who won or lost at the race yesterday? Riding in a group is like reading the newspaper; you got to do it every day to be fully up-to-date on all the happenings. Thanks THB guys for making me look forward to our training rides every morning!
What gets you up in the morning?