• English (US)
  • Deutsch
Monika Sattler
  • Services
    • Speaker
    • Workshops
    • Coaching
  • Events
  • Cycling Record
  • My Book
  • Media
  • About
    • About
    • Why RAD?
    • Blog
  • Contact
15 Dec

How to burn your energy during the Three Peaks Challenge – Falls Creek

Posted 15. December 2016 By Monika Sattler

Three Peaks Challenge. 235km. 4000m of elevation. In under 13 hours. The numbers themselves suggest a tough cycling event but what happens at the 200km mark is what makes this ride...

Read More >>
06 Dec

4 Tips to recover quicker from epic rides

Posted 6. December 2016 By Monika Sattler

Riding an epic ride or race takes a big toll on the physical and mental state. After a massive ride, one feels tired, exhausted, fatigued and maybe even in pain. Here...

Read More >>
05 Dec

How to make a 300km gravel ride even tougher – 8 flats and 2 bikes at Jam for Jamieson

Posted 5. December 2016 By Monika Sattler

A 300km ride by itself is a big day out. Throw in 7500m of vertical gain and that all on gravel, it promises an epic ride. It would have been a...

Read More >>
01 Dec

Less than 24 hours to go: Join me virtually for the 300km (186mi) Jam for Jamieson gravel event

Posted 1. December 2016 By Monika Sattler

Join me virtually this Saturday for the 300km Jam for Jamieson gravel ride: http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0LIZZ8ZE9FjIipl60u1zhu3mYfcGxuZiP All participants: (My dot is called “Mon”) https://spotwalla.com/locationViewer.php?id=397 Start time: Melbourne: 4:00am Saturday, Dec 3rd Munich: 6:00pm Friday, Dec 2nd...

Read More >>
12 Nov

Join us on our Mo-Everest Challenge – 170+ laps and 8848m verticals

Posted 12. November 2016 By Monika Sattler

A few more days and Joel, Stuart, Daryn, Ray, Brodie, Jeremy, Eddie and I will be riding 170+ laps to complete an Everest (8848m of elevation gain) while fundraising for Movember. Join us...

Read More >>
18 Oct

Have you ridden 8848m/29028ft in one go yet?

Posted 18. October 2016 By Monika Sattler

In the recent past, a new kind of challenge has crept onto the bucket lists of hard-core cyclists who love pushing their own limits: Everesting. The term coined by Andy van...

Read More >>

Recent Posts

  • Dare to Change – #liveRAD 7 14. January 2021
  • 4 Reasons that made me choose my 2021 goal. #liveRAD 6 5. January 2021
  • A goal is not a thought fling! #liveRAD 5 29. December 2020
  • What is the point of having goals? #LiveRAD 4 22. December 2020
  • The true purpose of pursuing goals – #liveRAD 3 22. December 2020
  • The excruciating pain of loneliness – #LiveRAD 2 22. December 2020
  • Ready To Make The Changes. – #LiveRAD 1 22. December 2020
  • Auto Draft 22. December 2020
  • Cycling All Swiss passes in 2020 22. May 2020
  • Stuck at home? A few ways how to use the time… 22. March 2020

Key Links

  • Home
  • Coaching
  • Speaker
  • Workshops
  • Events
  • Cycling Record
  • Book
  • About
  • Why RAD?
  • Contact
  • Media
  • Blog

Legal information

  • Cookie settings
  • Imprint
  • Privacy policy
Copyright © 2021 Monika Sattler. All rights reserved.
  • Imprint
  • Privacy Policy