Monika Sattler
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27 Sep

How to stay motivated for 21 race days – Haute Route Triple Crown

Posted 27. September 2017 By Monika Sattler

After almost three weeks of racing in the Pyrenees, Alps and in the Dolomites covering close to 2650km with over 60000m of climbing, there is one question that comes up a...

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10 Sep

How three weeks of racing changed me physically and mentally – A video diary

Posted 10. September 2017 By Monika Sattler

From 13. August to 8. September 2017, I raced three 7-day stage races back-to-back totaling 2658km with over 62500m (!!!) of elevation gain, first in the Pyrenees, then in the Alps...

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09 Sep

When you start alone and finish with a support team – Haute Route Triple Crown

Posted 9. September 2017 By Monika Sattler

When I started racing the Haute Route Triple (3×7 stage races in the Pyrenees, Alps, Dolomites), I came by myself with no support or teammates. I did not know a soul....

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26 Aug

12 days of the Haute Route Triple. The reality behind the scenes

Posted 26. August 2017 By Monika Sattler

It has been now 12 days (>1500km, 35000m of climbing, ~70 hours of cycling) since I started this incredible cycling challenge. After completing the first 7 day stage race in the...

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21 Aug

8 Tips to get through a 7 day stage race (Haute Route)

Posted 21. August 2017 By Monika Sattler

Hi guys, I cant believe it but the first “round” of Haute Route is successfully completed: 910km with over 19000m of elevation gain in the Pyrenees. There were awesome, terrible, emotional,...

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16 Aug

Haute Route 3-stages Grand Tour (2650km/>62500m) – How a race day looks like

Posted 16. August 2017 By Monika Sattler

From 13. August to 8. September I am racing 3x seven-day stage races (Haute Route Pyrenees, Alps, Dolomites) – each stage race tough by its own. However, my spontaneous and adventurous...

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I finally was able to ride my new @cervelo R5 toda I finally was able to ride my new @cervelo R5 today. With freezing temperatures, it was only a short ride up the Gurten, but enough to crave more of it. Loved it!! 🤩 Counting the days until it gets warm again. 

#cervelo #cyclingswitzerland @cyclingswitzerland #sram
With temps below 0, running is the name of the gam With temps below 0, running is the name of the game these days.

#stayingfitinwinter #running #howlonguntilspring
"Monika Sattler's keynote inspired and touched in "Monika Sattler's keynote inspired and touched in equal measure: her passion for her project and her work was very well received by the security-interested audience." 
- Miro Schenker, CSO @ SWISS INFOSEC!

Thanks to SWISS INFOSEC! for the invitation. A great atmosphere with more than 300 participants. 🤩

📸@riot222 

#124spc #cyclingkeynote #keynote #pushinglimits
Yesterday I gave a keynote at @axaswitzerland abou Yesterday I gave a keynote at @axaswitzerland about goal setting and pursuit including how intermediate goals, focus, structure and teamwork are some of the ingredients for success.💪

Many thanks to Reto for the invitation! It was a great atmosphere. 🥳

#keynotespeaker
#keynote #goalsetting #124spc #talk #referat
Yesterday, I spent a day at the European HQ of @ce Yesterday, I spent a day at the European HQ of @cervelo. Awesome seeing the insights of the brand with a nice MTB ride through the Mainzer forest. Also were able to learn more about the adventures of fellow ambassador @kleinerriese. A dinner with the @cervelo and @santacruzbicycles crew made the day perfect. Thanks specifically to @graveljesus for a fantastic trip. 

Now off to Zurich for a keynote @axaswitzerland. 

#cervelo #cyclinglife #cyclist
#Repost @restrap • • • • • Need some id #Repost @restrap 
• • • • •
Need some ideas on places to tour this year? In our latest blogpost Monika Sattler (@rad_monika) talks us through her six day Gravel Transalp tour from Graun to Lake Garda, crossing some of the most stunning passes and gravel trails the Dolomites has to offer. From turquoise lakes, rocky mountain passes and forest climbs, there's a lot of varied terrain to riding to be had. Definitely a bucket list bike tour.⁠
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Monika writes: "It's not so much about racking up as many kilometers as possible, conquering Strava segments or climbing Everest, but about enjoying the little moments, the things that make you seem so obvious, but are never really noticed. The hawk in the sky, the little waterfall at the edge and the incredible view of the valley. The feeling of freedom and the desire to discover something new." We couldn't agree more.⁠
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Read the full blogpost on our link in bio (and in stories)⁠
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📸 @ospreyimagery
A film is currently produced for the 124 Swiss Pas A film is currently produced for the 124 Swiss Passes Challenge and will come out in a few months. We had 24 shooting days before, during and after the challenge with a film team of up to 8 people. Terabytes of material was made. 🤯

Thanks to @cinegrapher_filmproductions and @lexware for a unique experience. I cant wait for the result.

📸@bjoernsum 

#cyclingfilm #124spc #cyclinglife #cyclingshots #cyclingswitzerland
Happy New Year wishing everyone a healthy and succ Happy New Year wishing everyone a healthy and successful 2023! 🥳

📸@michael_daiger 

#cyclingshots #cyclingpics #cervelo #sram #cyclinglife #cyclist @projects_martinakink @polartecfabric @lazersport
Merry Christmas everyone. Have a wonderful, fun an Merry Christmas everyone. Have a wonderful, fun and relaxing time!

📸@michael_daiger

#christmas #2023 #merrychristmas
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