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16 Oct

Self-confidence: The single most important factor for success

Posted 16. October 2018 By Monika Sattler

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14 Apr

Why we want to suffer

Posted 14. April 2017 By Monika Sattler

Do you know the feeling when you are four hours into a race, not even having reached the halfway point yet? You are exhausted thinking about the long, long miles ahead...

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05 Dec

How to make a 300km gravel ride even tougher – 8 flats and 2 bikes at Jam for Jamieson

Posted 5. December 2016 By Monika Sattler

A 300km ride by itself is a big day out. Throw in 7500m of vertical gain and that all on gravel, it promises an epic ride. It would have been a...

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20 Nov

Everesting: 177 repeats without going crazy

Posted 20. November 2016 By Monika Sattler

Everesting is all about repeating the same hill  over and over until you reach a vertical gain of 8848m. I am not a big fan of repeats. But I decided to...

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15 Nov

In the News: "Keep the golf out of cycling" article got some attention

Posted 15. November 2016 By Monika Sattler

My article “Keep the golf out of cycling” which was originally published in CyclingTips has made the front page of the newspaper The Age today. That’s great news as it raises more...

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31 May

7 Quick and dirty tips for your ultra-light bikepacking trip in France

Posted 31. May 2016 By Monika Sattler

1. Information on climbs: Website that states what Cols are open: http://www.sport-passion.fr/parcours/etat-cols.php  (The German http://www.alpenpaesse.co is not always correct!) The German website: http://www.quaeldich.dehas all information possible about a pass. Even as...

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02 Apr

What gets you up to ride your bike early mornings?

Posted 2. April 2016 By Monika Sattler

Just over a year ago, I moved to Australia. I was able to enjoy the last two weeks of summer and then winter hit Melbourne. Having lived in Minnesota (where you...

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07 Mar

My (mental) preparation for the Three Peaks Challenge– Melbourne to Mt Buller (260km/5000m elevation, 161mi/16400ft elevation)

Posted 7. March 2016 By Monika Sattler

  When you are planning on doing something longer and harder than you have done before, the extra weight of five kilos on top of your neck will be your key...

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30 Dec

Climbing out of the unfit spiral with The Hurt Box

Posted 30. December 2015 By Monika Sattler

Warning: You might want to jump on your bike after reading this article. Please take appropriate measurements if required. Can you imagine waking up at 4:45am in the morning, excitedly jumping...

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27 May

A slap in the face: Being out of shape

Posted 27. May 2015 By Monika Sattler

Most people can relate with being, or at least feeling, out of shape. Prime time is just after the winter when all seemingly hibernating cyclists start riding outdoors again. Although another...

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Recent Posts

  • Dare to Change – #liveRAD 7 14. January 2021
  • 4 Reasons that made me choose my 2021 goal. #liveRAD 6 5. January 2021
  • A goal is not a thought fling! #liveRAD 5 29. December 2020
  • What is the point of having goals? #LiveRAD 4 22. December 2020
  • The true purpose of pursuing goals – #liveRAD 3 22. December 2020
  • The excruciating pain of loneliness – #LiveRAD 2 22. December 2020
  • Ready To Make The Changes. – #LiveRAD 1 22. December 2020
  • Auto Draft 22. December 2020
  • Cycling All Swiss passes in 2020 22. May 2020
  • Stuck at home? A few ways how to use the time… 22. March 2020

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