Monika Sattler
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15 Apr

What makes someone a great training partner?

Posted 15. April 2017 By Monika Sattler

After an absolutely amazing tough 200km in the saddle today, I reflected on what made it so great. Sure, the sun and 23 degrees definitely didn’t hurt but after 5+ hours...

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15 Dec

How to burn your energy during the Three Peaks Challenge – Falls Creek

Posted 15. December 2016 By Monika Sattler

Three Peaks Challenge. 235km. 4000m of elevation. In under 13 hours. The numbers themselves suggest a tough cycling event but what happens at the 200km mark is what makes this ride...

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11 Nov

CyclingTips: Tackle the unknown with confidence: five tips to help you prepare for a new challenge

Posted 11. November 2016 By Monika Sattler

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31 May

7 Quick and dirty tips for your ultra-light bikepacking trip in France

Posted 31. May 2016 By Monika Sattler

1. Information on climbs: Website that states what Cols are open: http://www.sport-passion.fr/parcours/etat-cols.php  (The German http://www.alpenpaesse.co is not always correct!) The German website: http://www.quaeldich.dehas all information possible about a pass. Even as...

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02 Apr

What gets you up to ride your bike early mornings?

Posted 2. April 2016 By Monika Sattler

Just over a year ago, I moved to Australia. I was able to enjoy the last two weeks of summer and then winter hit Melbourne. Having lived in Minnesota (where you...

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07 Mar

My (mental) preparation for the Three Peaks Challenge– Melbourne to Mt Buller (260km/5000m elevation, 161mi/16400ft elevation)

Posted 7. March 2016 By Monika Sattler

  When you are planning on doing something longer and harder than you have done before, the extra weight of five kilos on top of your neck will be your key...

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30 Dec

Climbing out of the unfit spiral with The Hurt Box

Posted 30. December 2015 By Monika Sattler

Warning: You might want to jump on your bike after reading this article. Please take appropriate measurements if required. Can you imagine waking up at 4:45am in the morning, excitedly jumping...

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27 May

A slap in the face: Being out of shape

Posted 27. May 2015 By Monika Sattler

Most people can relate with being, or at least feeling, out of shape. Prime time is just after the winter when all seemingly hibernating cyclists start riding outdoors again. Although another...

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06 Apr

Back from a nine-month hibernation – New racing goals in Australia

Posted 6. April 2015 By Monika Sattler

Ahhhh pooooof!          Sorry, I had to blow off all the dust from this blog. Time to write again as there is excitement on the training and racing front! But back to...

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25 Aug

How to succeed at tough races

Posted 25. August 2014 By Monika Sattler

Two months ago I signed up for one of the harder races in Switzerland: the Alpenbrevet, a 276km race with over 7000m of elevation. However, with a new job I have...

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I finally was able to ride my new @cervelo R5 toda I finally was able to ride my new @cervelo R5 today. With freezing temperatures, it was only a short ride up the Gurten, but enough to crave more of it. Loved it!! 🤩 Counting the days until it gets warm again. 

#cervelo #cyclingswitzerland @cyclingswitzerland #sram
With temps below 0, running is the name of the gam With temps below 0, running is the name of the game these days.

#stayingfitinwinter #running #howlonguntilspring
"Monika Sattler's keynote inspired and touched in "Monika Sattler's keynote inspired and touched in equal measure: her passion for her project and her work was very well received by the security-interested audience." 
- Miro Schenker, CSO @ SWISS INFOSEC!

Thanks to SWISS INFOSEC! for the invitation. A great atmosphere with more than 300 participants. 🤩

📸@riot222 

#124spc #cyclingkeynote #keynote #pushinglimits
Yesterday I gave a keynote at @axaswitzerland abou Yesterday I gave a keynote at @axaswitzerland about goal setting and pursuit including how intermediate goals, focus, structure and teamwork are some of the ingredients for success.💪

Many thanks to Reto for the invitation! It was a great atmosphere. 🥳

#keynotespeaker
#keynote #goalsetting #124spc #talk #referat
Yesterday, I spent a day at the European HQ of @ce Yesterday, I spent a day at the European HQ of @cervelo. Awesome seeing the insights of the brand with a nice MTB ride through the Mainzer forest. Also were able to learn more about the adventures of fellow ambassador @kleinerriese. A dinner with the @cervelo and @santacruzbicycles crew made the day perfect. Thanks specifically to @graveljesus for a fantastic trip. 

Now off to Zurich for a keynote @axaswitzerland. 

#cervelo #cyclinglife #cyclist
#Repost @restrap • • • • • Need some id #Repost @restrap 
• • • • •
Need some ideas on places to tour this year? In our latest blogpost Monika Sattler (@rad_monika) talks us through her six day Gravel Transalp tour from Graun to Lake Garda, crossing some of the most stunning passes and gravel trails the Dolomites has to offer. From turquoise lakes, rocky mountain passes and forest climbs, there's a lot of varied terrain to riding to be had. Definitely a bucket list bike tour.⁠
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Monika writes: "It's not so much about racking up as many kilometers as possible, conquering Strava segments or climbing Everest, but about enjoying the little moments, the things that make you seem so obvious, but are never really noticed. The hawk in the sky, the little waterfall at the edge and the incredible view of the valley. The feeling of freedom and the desire to discover something new." We couldn't agree more.⁠
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Read the full blogpost on our link in bio (and in stories)⁠
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📸 @ospreyimagery
A film is currently produced for the 124 Swiss Pas A film is currently produced for the 124 Swiss Passes Challenge and will come out in a few months. We had 24 shooting days before, during and after the challenge with a film team of up to 8 people. Terabytes of material was made. 🤯

Thanks to @cinegrapher_filmproductions and @lexware for a unique experience. I cant wait for the result.

📸@bjoernsum 

#cyclingfilm #124spc #cyclinglife #cyclingshots #cyclingswitzerland
Happy New Year wishing everyone a healthy and succ Happy New Year wishing everyone a healthy and successful 2023! 🥳

📸@michael_daiger 

#cyclingshots #cyclingpics #cervelo #sram #cyclinglife #cyclist @projects_martinakink @polartecfabric @lazersport
Merry Christmas everyone. Have a wonderful, fun an Merry Christmas everyone. Have a wonderful, fun and relaxing time!

📸@michael_daiger

#christmas #2023 #merrychristmas
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