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06 Dec

4 Tips to recover quicker from epic rides

Posted 6. December 2016 By Monika Sattler

Riding an epic ride or race takes a big toll on the physical and mental state. After a massive ride, one feels tired, exhausted, fatigued and maybe even in pain. Here...

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05 Dec

How to make a 300km gravel ride even tougher – 8 flats and 2 bikes at Jam for Jamieson

Posted 5. December 2016 By Monika Sattler

A 300km ride by itself is a big day out. Throw in 7500m of vertical gain and that all on gravel, it promises an epic ride. It would have been a...

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01 Dec

Less than 24 hours to go: Join me virtually for the 300km (186mi) Jam for Jamieson gravel event

Posted 1. December 2016 By Monika Sattler

Join me virtually this Saturday for the 300km Jam for Jamieson gravel ride: http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0LIZZ8ZE9FjIipl60u1zhu3mYfcGxuZiP All participants: (My dot is called “Mon”) https://spotwalla.com/locationViewer.php?id=397 Start time: Melbourne: 4:00am Saturday, Dec 3rd Munich: 6:00pm Friday, Dec 2nd...

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20 Nov

Everesting: 177 repeats without going crazy

Posted 20. November 2016 By Monika Sattler

Everesting is all about repeating the same hill  over and over until you reach a vertical gain of 8848m. I am not a big fan of repeats. But I decided to...

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23 May

What happens when you underestimate Alpe d'Huez!

Posted 23. May 2016 By Monika Sattler

I am currently in France chasing all the epic climbs. And it goes without saying, there are a lot! I am on a mission – filming them for the indoor trainer...

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07 Mar

My (mental) preparation for the Three Peaks Challenge– Melbourne to Mt Buller (260km/5000m elevation, 161mi/16400ft elevation)

Posted 7. March 2016 By Monika Sattler

  When you are planning on doing something longer and harder than you have done before, the extra weight of five kilos on top of your neck will be your key...

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02 Sep

The start into an exciting ultra-endurance season: 700km in 36 hours in Mallee, Victoria

Posted 2. September 2015 By Monika Sattler

I am back to where I belong!! After a four month flirt with triathlon (this might deserve its own blog post at some point), I am back to ultra-endurance racing. With...

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25 Aug

How to succeed at tough races

Posted 25. August 2014 By Monika Sattler

Two months ago I signed up for one of the harder races in Switzerland: the Alpenbrevet, a 276km race with over 7000m of elevation. However, with a new job I have...

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20 Aug

How a dating service gets you through a 1000km race – Tortour in Switzerland

Posted 20. August 2014 By Monika Sattler

Three weeks before the race I got a strange email question from a still unknown person : Would I want to join a four person team for the Tortour? Ahemmm YES!....

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10 Aug

Preparing for a new level of EPIC – Alpenbrevet

Posted 10. August 2014 By Monika Sattler

There is no shortage of tough rides in the Alps, especially considering the endless possibilities of climbing up passes without a lot of flats between them. This ride was a preparation...

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Recent Posts

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  • 4 Reasons that made me choose my 2021 goal. #liveRAD 6 5. January 2021
  • A goal is not a thought fling! #liveRAD 5 29. December 2020
  • What is the point of having goals? #LiveRAD 4 22. December 2020
  • The true purpose of pursuing goals – #liveRAD 3 22. December 2020
  • The excruciating pain of loneliness – #LiveRAD 2 22. December 2020
  • Ready To Make The Changes. – #LiveRAD 1 22. December 2020
  • Auto Draft 22. December 2020
  • Cycling All Swiss passes in 2020 22. May 2020
  • Stuck at home? A few ways how to use the time… 22. March 2020

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