Monika Sattler
  • Home
  • My story
  • Services
    • Speaking
    • Corporate Trainings
    • Executive Coaching
  • Cycling
    • Cycling Partners
    • 124 Swiss Passes Challenge
      • Overview
      • Stage Details
      • Media
      • Partners
      • Pictures
    • 2022 Gravel Transalp
    • 2018 The Vuelta Record
    • Press
  • Book
  • Contact
06 Dec

4 Tips to recover quicker from epic rides

Posted 6. December 2016 By Monika Sattler

Riding an epic ride or race takes a big toll on the physical and mental state. After a massive ride, one feels tired, exhausted, fatigued and maybe even in pain. Here...

Read More >>
05 Dec

How to make a 300km gravel ride even tougher – 8 flats and 2 bikes at Jam for Jamieson

Posted 5. December 2016 By Monika Sattler

A 300km ride by itself is a big day out. Throw in 7500m of vertical gain and that all on gravel, it promises an epic ride. It would have been a...

Read More >>
01 Dec

Less than 24 hours to go: Join me virtually for the 300km (186mi) Jam for Jamieson gravel event

Posted 1. December 2016 By Monika Sattler

Join me virtually this Saturday for the 300km Jam for Jamieson gravel ride: By loading the tweet, you agree to Twitter's privacy policy.Learn more Load tweet Always unblock Twitter Tweets http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0LIZZ8ZE9FjIipl60u1zhu3mYfcGxuZiP All participants: (My...

Read More >>
20 Nov

Everesting: 177 repeats without going crazy

Posted 20. November 2016 By Monika Sattler

Everesting is all about repeating the same hill  over and over until you reach a vertical gain of 8848m. I am not a big fan of repeats. But I decided to...

Read More >>
23 May

What happens when you underestimate Alpe d'Huez!

Posted 23. May 2016 By Monika Sattler

I am currently in France chasing all the epic climbs. And it goes without saying, there are a lot! I am on a mission – filming them for the indoor trainer...

Read More >>
07 Mar

My (mental) preparation for the Three Peaks Challenge– Melbourne to Mt Buller (260km/5000m elevation, 161mi/16400ft elevation)

Posted 7. March 2016 By Monika Sattler

  When you are planning on doing something longer and harder than you have done before, the extra weight of five kilos on top of your neck will be your key...

Read More >>
02 Sep

The start into an exciting ultra-endurance season: 700km in 36 hours in Mallee, Victoria

Posted 2. September 2015 By Monika Sattler

I am back to where I belong!! After a four month flirt with triathlon (this might deserve its own blog post at some point), I am back to ultra-endurance racing. With...

Read More >>
25 Aug

How to succeed at tough races

Posted 25. August 2014 By Monika Sattler

Two months ago I signed up for one of the harder races in Switzerland: the Alpenbrevet, a 276km race with over 7000m of elevation. However, with a new job I have...

Read More >>
20 Aug

How a dating service gets you through a 1000km race – Tortour in Switzerland

Posted 20. August 2014 By Monika Sattler

Three weeks before the race I got a strange email question from a still unknown person : Would I want to join a four person team for the Tortour? Ahemmm YES!....

Read More >>
10 Aug

Preparing for a new level of EPIC – Alpenbrevet

Posted 10. August 2014 By Monika Sattler

There is no shortage of tough rides in the Alps, especially considering the endless possibilities of climbing up passes without a lot of flats between them. This ride was a preparation...

Read More >>
1 2 3

Legal information

  • Cookie settings
  • Imprint
  • Privacy policy
  • T&Cs

Key Links

  • Home
  • About
  • Speaking
  • Trainings
  • Coaching
  • Cycling
  • Book
  • Media
  • Contact

I finally was able to ride my new @cervelo R5 toda I finally was able to ride my new @cervelo R5 today. With freezing temperatures, it was only a short ride up the Gurten, but enough to crave more of it. Loved it!! 🤩 Counting the days until it gets warm again. 

#cervelo #cyclingswitzerland @cyclingswitzerland #sram
With temps below 0, running is the name of the gam With temps below 0, running is the name of the game these days.

#stayingfitinwinter #running #howlonguntilspring
"Monika Sattler's keynote inspired and touched in "Monika Sattler's keynote inspired and touched in equal measure: her passion for her project and her work was very well received by the security-interested audience." 
- Miro Schenker, CSO @ SWISS INFOSEC!

Thanks to SWISS INFOSEC! for the invitation. A great atmosphere with more than 300 participants. 🤩

📸@riot222 

#124spc #cyclingkeynote #keynote #pushinglimits
Yesterday I gave a keynote at @axaswitzerland abou Yesterday I gave a keynote at @axaswitzerland about goal setting and pursuit including how intermediate goals, focus, structure and teamwork are some of the ingredients for success.💪

Many thanks to Reto for the invitation! It was a great atmosphere. 🥳

#keynotespeaker
#keynote #goalsetting #124spc #talk #referat
Yesterday, I spent a day at the European HQ of @ce Yesterday, I spent a day at the European HQ of @cervelo. Awesome seeing the insights of the brand with a nice MTB ride through the Mainzer forest. Also were able to learn more about the adventures of fellow ambassador @kleinerriese. A dinner with the @cervelo and @santacruzbicycles crew made the day perfect. Thanks specifically to @graveljesus for a fantastic trip. 

Now off to Zurich for a keynote @axaswitzerland. 

#cervelo #cyclinglife #cyclist
#Repost @restrap • • • • • Need some id #Repost @restrap 
• • • • •
Need some ideas on places to tour this year? In our latest blogpost Monika Sattler (@rad_monika) talks us through her six day Gravel Transalp tour from Graun to Lake Garda, crossing some of the most stunning passes and gravel trails the Dolomites has to offer. From turquoise lakes, rocky mountain passes and forest climbs, there's a lot of varied terrain to riding to be had. Definitely a bucket list bike tour.⁠
⁠
Monika writes: "It's not so much about racking up as many kilometers as possible, conquering Strava segments or climbing Everest, but about enjoying the little moments, the things that make you seem so obvious, but are never really noticed. The hawk in the sky, the little waterfall at the edge and the incredible view of the valley. The feeling of freedom and the desire to discover something new." We couldn't agree more.⁠
⁠
Read the full blogpost on our link in bio (and in stories)⁠
⁠
📸 @ospreyimagery
A film is currently produced for the 124 Swiss Pas A film is currently produced for the 124 Swiss Passes Challenge and will come out in a few months. We had 24 shooting days before, during and after the challenge with a film team of up to 8 people. Terabytes of material was made. 🤯

Thanks to @cinegrapher_filmproductions and @lexware for a unique experience. I cant wait for the result.

📸@bjoernsum 

#cyclingfilm #124spc #cyclinglife #cyclingshots #cyclingswitzerland
Happy New Year wishing everyone a healthy and succ Happy New Year wishing everyone a healthy and successful 2023! 🥳

📸@michael_daiger 

#cyclingshots #cyclingpics #cervelo #sram #cyclinglife #cyclist @projects_martinakink @polartecfabric @lazersport
Merry Christmas everyone. Have a wonderful, fun an Merry Christmas everyone. Have a wonderful, fun and relaxing time!

📸@michael_daiger

#christmas #2023 #merrychristmas
Load More Follow on Instagram

Copyright © 2021 Sattler Consulting GmbH. All rights reserved.
  • Imprint
  • Privacy Policy