Monika Sattler
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Dare to thrive

I coach talents and leaders to thrive in their professional goals – whether that means advancing in your current position, re-orienting to a new professional chapter or succeeding as a great leader. The core concept which I developed, the RAD method, is based on setting and pursuing YOUR own meaningful goals that are based on your strengths and values. In addition to understanding your own motivations, I help to break the barriers that keep you away from pursuing your goals.

There are three key factors that are crucial to create and to successfully pursue daring goals. This is not about setting world records or going faster, longer and higher. I strongly believe in creating meaningful goals that align with your values, motivations and strengths. These three key factors are RAD – besides its reference to cycling (in German), it is an acronym for Real, Adventurous and Daring:

Real stands for being authentic and yourself, being aware of your own decisions and motivations – this is the most important (and the most difficult) factor for most.

Adventurous stands for creating YOUR own, individual way – using your strengths and motivations to create a way that keeps you motivated and excited to take it.

Daring stands for taking that first step towards your goal, otherwise it stays a dream. It is about how we often perceive our future and connect change with negative emotions but there is a better thought process that helps you to take those seemingly risky and daring steps towards your goal.

RAD is about:

Self-confidence
Trusting leadership
Staying committed
Getting unstuck
Having a support network
Overcoming fears
Thinking innovatively
100% Focused
Fully dedicated
Being passionate
Having a vision
Being bold
Adapting to changes
Being resilient
Trusting in the process

I help talents, leaders and teams thrive in their professional goals in different ways:

Talk

Be inspired and get motivated and learn how you can create and pursue the goals that align with your values.

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Leadership Workshop

Learn how you can create and pursue goals that motivate and inspire your team. Through group discussions and thoughtful exercises you will find a new way to go about your goals. (90 min to 6 hours)

Leadership Workshop

Female Leadership Workshop

Women still tend to be less confident in applying their skills. Reach your full potential by developing confidence and courage, specifically for women.

Female Leadership Workshop

Reorientation Coaching

This might be for you if you are need a change in your professional life

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Leadership Coaching

Build your team and accelerate the development of your talent to go for daring goals successfully!

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Ride with Monika

I join you on your group ride interacting with the group while riding and get inspired during a post-ride talk.

For more information, please contact me at monika@monikasattler.com

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#124SPC - Stage 5 13 passes were on the list for t #124SPC - Stage 5
13 passes were on the list for this Tuesday. Got them all - even though it was quite tough. Construction sites, detours, a flat...but beautiful landscape at the same time. Emotions went up and down. Like the roads do. Finished on a high though: 40 passes ticked off the list now. 😊
Let's take on the next 7 on Wednesday.

#124spc #swisspasses #adventure #upanddown
#124SPC - Stage 4 The week started with 5 passes #124SPC - Stage 4 
The week started with 5 passes in the Solothurn area on the agenda. 
I was not on my own but rode in company. This made some uphill sections feel a bit less long or steep...😉 It was a perfect day for being in the saddle, until we got hit by some heavy rain on the last pass of the day. But I would call it a great stage anyway and I am motivated to take on the 13 passes (most number of passes in a day) tomorrow. Let's get them ticked off the list...1 ✔️ 2✔️ 3✔️...

#124spc #swisspasses #motivation #mondayride
#124SPC - Stage 3 This Sunday definitely had a lot #124SPC - Stage 3
This Sunday definitely had a lot of surprises in store for me... Along the way, we got into a contre le montre and a fair, I had a puncture, got into some serious gravel sections, met cows, got chased by dogs, had to adjust the routes a couple of times, had some mean headwind that swallowed a lot of energy etc. The combination of all of this made the day quite special 😉 Meeting an acquaitance by surprise on the last meters towards the top of a climb was nice and having a support team that can also do offroad is definitely priceless...it was a great day and I am looking forward to tomorrow!

...and hey - 8 passes were added to the list of completed passes today.

#124spc #swisspasses #sundayfunday #surprises
#124SPC - Stage 2 Another 7 passes ticked off the #124SPC - Stage 2
Another 7 passes ticked off the list.
Once again, the passes were not yet really like the hard ones that are waiting for me mainly in the second half of the challenge. BUT this helps me and the team to get into our routines.
Especially enjoyed getting up the Col the Chasseral even though I was a bit low on energy at that point - but the scenery is always nice and today, I also had great company which made the stage seem to pass much faster. Spirits were always kept high. And that's how I will be approaching stage with 8 passes (of which I know only 1). 
Stay tuned 😉

📷 @bsummi
#124spc #swisspasses #challenge #colduchasseral #getintothegroove
#124SPC - Stage 1 So this was the first stage out #124SPC - Stage 1
So this was the first stage out of the 26  planned to accomplish my 124 Swiss Passes challenge.

Quick recap (which I will do after every stage): 7 rather small passes that were great as a warm-up and to get into the mood and mode. Mind, body & bike.
The suppport team did a great job on their first day of working together. 
Very much looking forward to get another 7 passes off the list on Saturday. ....
📷 @bsummi 
#124spc #swisspasses #motivation #challenge
Some impressions of stage 1 of my 124 Swiss Passes Some impressions of stage 1 of my 124 Swiss Passes Challenge (August 12, 2022).
7 passes ticked off the list. ✔️

@cervelo @sramroad @zippspeed @lazersport 
#124spc #swisspasses #letsgetitstarted
One last deep breath... Finally, it's time to star One last deep breath...
Finally, it's time to start my Swiss Passes Challenge! So ready to do this... 
Follow me along this journey...

#124spc #letsdothis #swisspasses
Over dinner with a friend in March at the @velober Over dinner with a friend in March at the @veloberlin, the idea of riding all Swiss Passes started. Tomorrow and just five months later, I am heading to the start line with a four-person team and amazing collaboration partners.

What no one saw (except the people close to me) what happened along the way...sleepless nights, trying to get training and logistical and organisational work into 24 hours while finding somewhere recovery, dealing with a dragging sickness, writing a book (for a different project) and staying somewhat sane. 

A lot of work goes into it. And tomorrow, all we worked for is finally happening! So, whatever will be happening in the next 26 days, for me, it is already a huge success pulling this project off the ground. And even more so with people who bring so much passion, love and excitement into this project. Let's rock this!

#124spc
Why the 124 Swiss Passes Challenge? Because the f Why the 124 Swiss Passes Challenge?

Because the feeling of boredom and not being able to follow my dreams scare me more than the thought of failing.

With 4 days to go, I feel very much alive. The emotions are so raw. The feeling of presence so strong and the sense of purpose so intense. 

Whatever will happen during the challenge, it has been already a wild ride!

#124spc #cycling #bikestagram #instacycling #cyclingday #cyclingphotos #cyclingshots
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