When bold steps trigger fear...

"Moni, the more I take bold steps out of my comfort zone, the more scared I get. What should I do?"

I was recently asked this question in a workshop. It was about cycling: One participant said that she had started cycling with her husband. But the more she did it, the greater her fear of getting on her bike became.

What can you do in a situation like this?

My counter questions would be:

Who determines the number, frequency and size of the steps out of the comfort zone - you or someone else?

It makes a crucial difference whether we consciously decide to leave our comfort zone ourselves or whether we are pushed to do so from outside. Courageous steps should be taken at our own pace - this is how fear gradually turns into self-confidence.

Sometimes it is helpful if someone else encourages us or "pushes" us a little to leave our comfort zone. However, it is essential to proceed with a great deal of sensitivity in order to find the right balance between support and excessive demands.

How do you deal with bold steps - and do you take them alone or with support?

#courageoussteps #out of the comfort zone #courage