How to achieve your peak mental performance
Learn in 4 weeks in a small group how to reach your mental peak performance
Nächster Start: 29. Januar 2024 ¦ Sprache: Deutsch
In this program you will learn how to:
- Manage your time and energy more effectively.
- Work with greater focus.
- Prioritize your tasks.
- Navigate daily life with more awareness.
Known from
Who is this group coaching program for?
For anyone who would like to have more structure, focus and energy for their goals.
The details of the group coaching program
4 weeks
Program runtime - all virtual
2 - 3 h
Required time per week
2x 1:1 coaching sessions
to discuss your individual situation
4x workshops
with max. 10 participants
Program - detailed overview
Week 1: Your goal
- Defining your goal, your values and your success
- As-is analysis: Your routine
- Concrete actions on how to align your routine with your goals.
Week 2: Energy management
- Key factor: Energy (not time!)
- As-is analysis: Your energy management
- Concrete actions on how to manage your energy
Week 3: Prioritization
- Learn a method to determine what is really important
- As-is analysis: Your prioritization
- Concrete actions on how you can prioritize
Week 4: Actions
- Learn two methods for finally getting into action
- Concrete actions on how to stop waiting
The program includes:
- 4 x one-hour workshops
- 2x 30-minute 1:1 coaching sessions with me so that you can discuss your individual situation.
- WhatsApp group for all participants to stay in touch for the entire program time and beyond.
- Buddy-up system: Another participant will be your buddy with whom you can discuss the topics in more depth.
- Support: You can reach me via e-mail and WhatsApp for the entire period.
- Tasks: They help you to apply what you have learned profoundly and immediately to your life.
Price: CHF 650 / EUR 690 (incl. VAT)
Key data
- Anmeldefrist: 19. Januar 2025
- Workshop 1: Mittwoch, 29. Januar, 19:00 - 20:00
- Workshop 2: Mittwoch, 05. Februar, 19:00 - 20:00
- Workshop 3: Mittwoch, 12. Februar, 19:00 - 20:00
- Workshop 4: Dienstag, 18, Februar, 19:00 - 20:00
- Coaching: Individually fixed
The workshops are recorded and made available to all participants afterwards. This gives you the opportunity to watch the recordings if you are unable to attend live.
Reference
Monika's masterclass includes all the key factors for a success mindset. The section on how to keep focus and get out of my comfort zone was invaluable. The self-study allows me to work on the topics when I want to. The two coaching sessions are powerful as I can discuss my own situation with Moni.
Frank Brunot, CEO of Balearic Guides
Book your introductory meeting now to find out more and register for the program!
100% money-back guarantee
You are not satisfied? If you write to me within 7 days of starting the program to say that you are not satisfied, you will get your money back.