Three Peaks Challenge – Monika Sattler

15 Dec

How to burn your energy during the Three Peaks Challenge – Falls Creek

Posted 15. December 2016 By Monika Sattler

Three Peaks Challenge. 235km. 4000m of elevation. In under 13 hours. The numbers themselves suggest a tough cycling event but what happens at the 200km mark is what makes this ride...

06 Dec

4 Tips to recover quicker from epic rides

Posted 6. December 2016 By Monika Sattler

Riding an epic ride or race takes a big toll on the physical and mental state. After a massive ride, one feels tired, exhausted, fatigued and maybe even in pain. Here...

11 Nov

CyclingTips: Avoid hitting the wall: ways to improve your pacing

Posted 11. November 2016 By Monika Sattler

07 Mar

My (mental) preparation for the Three Peaks Challenge– Melbourne to Mt Buller (260km/5000m elevation, 161mi/16400ft elevation)

Posted 7. March 2016 By Monika Sattler

When you are planning on doing something longer and harder than you have done before, the extra weight of five kilos on top of your neck will be your key...