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15 Dec

How to burn your energy during the Three Peaks Challenge – Falls Creek

Posted 15. December 2016 By Monika Sattler

Three Peaks Challenge. 235km. 4000m of elevation. In under 13 hours. The numbers themselves suggest a tough cycling event but what happens at the 200km mark is what makes this ride...

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06 Dec

4 Tips to recover quicker from epic rides

Posted 6. December 2016 By Monika Sattler

Riding an epic ride or race takes a big toll on the physical and mental state. After a massive ride, one feels tired, exhausted, fatigued and maybe even in pain. Here...

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11 Nov

CyclingTips: Avoid hitting the wall: ways to improve your pacing

Posted 11. November 2016 By Monika Sattler

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07 Mar

My (mental) preparation for the Three Peaks Challenge– Melbourne to Mt Buller (260km/5000m elevation, 161mi/16400ft elevation)

Posted 7. March 2016 By Monika Sattler

  When you are planning on doing something longer and harder than you have done before, the extra weight of five kilos on top of your neck will be your key...

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Recent Posts

  • Dare to Change – #liveRAD 7 14. January 2021
  • 4 Reasons that made me choose my 2021 goal. #liveRAD 6 5. January 2021
  • A goal is not a thought fling! #liveRAD 5 29. December 2020
  • What is the point of having goals? #LiveRAD 4 22. December 2020
  • The true purpose of pursuing goals – #liveRAD 3 22. December 2020
  • The excruciating pain of loneliness – #LiveRAD 2 22. December 2020
  • Ready To Make The Changes. – #LiveRAD 1 22. December 2020
  • Auto Draft 22. December 2020
  • Cycling All Swiss passes in 2020 22. May 2020
  • Stuck at home? A few ways how to use the time… 22. March 2020

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